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";s:4:"text";s:26890:"It’s perfect for a winter evening or with a lemony green salad in summer. You also have the option to opt-out of these cookies. These cookies do not store any personal information. Make the glaze when the turkey meatloaf is baking. Mix together ketchup, Worcestershire sauce and maple syrup in a small bowl. When it’s finished, remove the meatloaf from the pot and let it cool for about ten minutes before serving. It’s sort of like when Elizabeth Bennett says, “Shelves in the closet, a happy thought indeed.”. It was popular with friends and family, and when I started on a keto diet I was determined to make it gluten-free and glorious. It should take about 10 minutes until the onions are translucent. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. This website uses cookies to improve your experience while you navigate through the website. Just cut the recipe in half. Tag @explorermomma on Instagram and hashtag it #explorermomma. Spread the ketchup on top and bake for 50 minutes to one hour, or until the internal temperature is 165 degrees. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. But opting out of some of these cookies may have an effect on your browsing experience. amzn_assoc_title = "My Amazon Picks";
Delicious and flavorful, keto turkey meatloaf is moist and perfect for a low carb family dinner. Carefully set the rack with the loaf pan in the pot. Once it’s all completely combined, shape it into a rectangle loaf on an ungreased baking sheet. Let it sit for 5 minutes on the kitchen counter. Traditional meatloaf in gluten-free form, popular with everyone, on a keto diet or not. amzn_assoc_region = "US";
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Some are even flavored and can make the meatloaf even tastier, just be sure they don’t add in something you’re trying to avoid on keto. Air fried turkey meatloaf … the internal temperature of turkey meatloaf reaches 165 degrees, Braised Lamb Shanks with Mustard and Gremolata, Baked Brown Rice with Mushrooms and Leeks. Second, place the mixture in the Ninja loaf pan, or other 8 1/2-inch loaf pan. Once it's all completely combined, shape it into a rectangle loaf on an ungreased baking sheet. Place the loaf pan on the bottom tier of the cooking rack after removing the top tier. Delicious!!! There are quite a few options, such as almond flour and cauliflower rice to name a couple. If you LOVE this recipe please consider giving it a five-star rating in the review area below! It’s packed with lean protein and tastes moist, tender and super flavorful. Add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste. Again, I haven't yet made it with almond flour way so can't speak with any authority as to the result. I was pleasantly surprised at how moist the 99% lean turkey … Cover it tightly with aluminum foil. Transfer the mixture into a mound onto the baking sheet and shape into a 9X3 inch freeform loaf. We all learn by trial and error, and it just gets better with each thing you learn. If I do it that way next time I'll post a comment on how it turns out. amzn_assoc_asins = "B01NCIJ8O7,B07FNLGP92,B01N9I8HQS,B0049C2S32";
. Home » Explorer Momma » Keto Recipes » Keto Main Dish Recipes » Best Low Carb Keto Turkey Meatloaf, Posted on Published: June 29, 2019 By: Author Lauren, Categories Food, Home, Keto Main Dish Recipes, Keto Recipes, Main Course. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. Please read my. To make Keto turkey meatloaf you’ll need: Keto Treacle Tart Inspired by Harry Potter, 1 tbsp sugar-free BBQ sauce (or sugar-free ketchup). After that, remove the lid and the foil from the loaf pan. amzn_assoc_ad_type = "smart";
Or not. A delicious family-friendly, low carb, gluten-free turkey meatloaf dinner is sure to please even the pickiest eater! When you go and add all sorts of goodies, like in these Mini Garden Turkey Loaves, it gets even better. Serve hot or at room temperature. Serve hot right out of the oven or at room temperature. Scroll down to the bottom of the page for the printable recipe or PIN it here for later! Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. We also use third-party cookies that help us analyze and understand how you use this website. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! For most accurate facts, calculate your own with the exact ingredients you use in the recipe. The best way ensure it is cooked through is to use a meat thermometer.A meat thermometer inserted into the centre should read an internal temperature of 160°F. Fifth, after the pressure cook is complete, move the pressure valve to the vent position to release the air pressure. However, I do not think I will get the desired taste. Now, make sure to shake the bag then continue to repeat the process until the rinds are broken down into coarse crumbs. To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees Fahrenheit. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Let’s dig deeper →. Try out this British classic in keto form: Keto Bakewell Tart. You don’t even have to turn on the oven! Thanks! How to make Slow Cooker Meatloaf: Make the meatloaf mixture in a large bowl I like to add everything but the meat into the bowl first and combine that, then mix in the meat. Please be aware I am not a medical specialist or nutritional professional. Moreover, you can bring the family together and enjoy a classic everyone will love, all while sticking to a keto diet. It will bake for about 50 minutes to one hour, or until the internal temperature reaches 165 degrees. This 5-Ingredient Easy Meatloaf recipe may be short on ingredients, but it is loaded with flavor. This is a delicious way to lighten up one of your favorite comfort foods. Servings 8.0Amount Per ServingCalories 340  Total Fat 19 g Saturated Fat 6 g Monounsaturated Fat 4 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 151 mg Sodium 636 mg Potassium 322 mg Total Carbohydrate 4 g Dietary Fiber 3 g Sugars 2 g Protein 38 g Net Carbohydrate 1 g. *Nutrition Facts per MyFitnessPal.com. The ketchup gets caramelized and delicious. It is mandatory to procure user consent prior to running these cookies on your website. Truly, meatloaf is one of those classic comfort foods. Check out these tips for Grilled Salmon. Simply cut the meatloaf into slices and transfer it to a serving platter or bakeware dish. Well, actually it may be second to my Vitamix blender! Place in the oven and bake until it registers 165 F degrees when a thermometer is inserted in the middle, 30-35 minutes. However, the solution I ended up with as my favorite may not be what you expect. Lastly, before it’s put in the oven, spread the ketchup on top evenly. This is perfect for summer days or when you just want it cooked quickly and easily. Any thoughts lol? Close the crisping lid and turn it to the “Bake/Roast” setting, temperature 360 degrees Fahrenheit, for 15 minutes. Thanks so much for pointing that out! Air Fryer Turkey Meatloaf comes out flavorful and moist, with a delicious topping to go over it. Place the ground turkey, breadcrumbs, egg, chicken stock, parsley, salt and pepper in a large bowl. Leave a comment below! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Did you grow up with a family meatloaf? Third, pour 1 cup of water into the Ninja Foodi (or another pressure cooker) pot. Because even ground meat is super expensive these days, I decided to use my favorite “meat extending” trick for this meatloaf. What you’ll need To Make Turkey Meatloaf with BBQ Glaze. The onions and parmesan cheese keep it so moist and juicy. Next, add in the garlic, vinegar, BBQ sauce, chicken bone broth, and tomato paste to the onion mixture. The best and most moist turkey meatloaf I’ve ever made! It’s important to use ground turkey that 93% lean and 7% fat. The serving size includes 2 slices per person. I feel it’s easier to mix evenly that way. Turkey Meatloaf Recipe Ingredients. amzn_assoc_search_bar = "true";
A half recipe fits perfectly into the Ninja loaf pan, but you can also use another 8 1/2-inch loaf pan. The vegetables help ensure a moist turkey meatloaf while also providing an added burst of flavor and nutrition. This Ground Turkey Meatloaf is a leaner take on the American classic meatloaf we all love. How to make a keto turkey meatloaf. Next, set the timer for 15 minutes and start. . Spread the glaze over the top of the meatloaf in a thick even layer. Select “Pressure” and set it to “High”. I do not have the paste, but I do have a can of whole San Marzano tomatoes I can crush and use in its place? Salmon is always a popular choice around here. And that’s just basic meatloaf. All Rights Reserved. Lastly, measure out the amount needed, and save the extra in an airtight container. It should take about 10 minutes until the onions are translucent. A family favorite! © 2021 Explorer Momma LLC. Place the meatloaf in the broiler and broil until the glaze begins to bubble, 5 minutes or so. Thanks a bunch! Also, that replacement still had to keep the loaf super moist. This is a turkey meatloaf recipe that will please the whole family. Mix them together with a large spoon or your hands. Then add in the cooled onion mixture so it’s evenly dispersed throughout the meat. Tip: I recently found Primal Kitchen sugar-free ketchup at Costco in packs of three! This ground turkey meatloaf is a lighter spin on a classic comfort food. Score. Stove Top Meatloaf is a tasty twist on traditional meatloaf making for a super simple family meal! What if I want to use almond flour how much would I use? easy ground turkey meatloaf, healthy turkey meatloaf, moist turkey meatloaf. Alternatively, if you wish to get out a food processor, pork rinds can easily be pulverized to crumbs or even powder. These cookies will be stored in your browser only with your consent. Then add in the cooled onion mixture. Check the ingredients before you buy. This easy Turkey Meatloaf recipe features lean ground turkey and an abundance of good-for-you vegetables such as onions, peppers, and carrots. This healthy meatloaf recipe is moist, low-carb, and so easy to make. I admit I find it a very happy thought, indeed, because it works! Learn how your comment data is processed. Mix well then set aside to let cool. You can use a spatula or generally I just use my hands as it feels like I get everything more evenly combined. This website uses cookies to improve your experience, you can opt-out if you wish. It’s the little things that make me happy. Recently, I’ve been experimenting with many recipes in my Ninja Foodi 9-in-1, which has become my favorite appliance ever. Meatloaf will need to cook at 350°F for about 50-60 minutes (depending on shape/size). I am going to try this tonight. Second, melt the butter in a skillet or sauté pan on medium heat and cook the chopped onions, salt, pepper, and thyme. However, you can sub extra sugar-free ketchup or tomato sauce, although it won't have quite the same flavor. Ground turkey: To keep it lean, go with 93% if you want it richer use 85%.I recommend using Jenni-O brand since … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. FREE EMAIL SERIES. Just pulse it a few times until the desired crumb size is achieved. This post may include Amazon links or other affiliate links. Shape the meatloaf into a loaf into the slow cooker. Scroll down to the bottom of the page for the printable recipe or. There’s a couple of ways you can do this. Remove from the oven. That’s sort of a rule I always live by. You may find some of the fat from the meat leaks out onto the baking dish. Then, take a rolling pin and whack it or roll over the pork rinds. First of all, find a good quality pork rind. Add some extra spice or chopped bacon if you want to kick it up a notch or leave it as-is for a kid-friendly family dinner recipe. Excuse my Pride and Prejudice reference, but some may be more excited by pork rinds in a meatloaf than others! Add in the now-cooled vegetables. What about you and yours? As an Amazon Associate, I earn from qualifying purchases. About Me. I think you’re going to love it! amzn_assoc_linkid = "4d1644cc7885f732366c5f75d1f3e827";
How Long To Cook Meatloaf. Get out a baking sheet and preheat the oven to 325 degrees Fahrenheit. I have not tried it that way to be honest, but I would use 3/4 of a cup of almond flour instead of the pork rinds. Hi, I’m Lauren and a mom of two. Ground turkey just out of the fridge can be super cold so you may want to let it warm up to almost room temp so you don’t freeze your hands. Take a large bowl and mix the turkey, pork rind crumbs, and eggs together. Lean ground beef is combined with our favorite seasoned Stove Top Stuffing mix for a delicious dinner with very little effort! 5 Secrets to Get Your Kids to Love Veggies. amzn_assoc_ad_mode = "manual";
To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees Fahrenheit. The simplest, easiest way I’ve found is to put the pork rinds in a gallon zipper bag. Now take out a large bowl and mix the turkey, pork rind crumbs, and eggs together. This turkey meatloaf is generously seasoned with sautéed onions and garlic and topped with a tangy-sweet barbecue glaze, which makes it full-flavored and satisfying. Be careful if pressure cooking is new to you! Privacy Policy. Post may contain affiliate links. Garnish with fresh parsley, slice, and serve. Meatloaf, mac and cheese, pizza – these tend to be my comfort foods. As an Amazon Associate I earn from qualifying purchases. The hot air shoots out quickly. Second, melt the butter in a skillet or sauté pan on medium heat and cook the chopped onions, salt, pepper, and thyme. ! amzn_assoc_placement = "adunit0";
This post may include Amazon links. Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking. Hopefully, you’ll give this moist and delicious keto turkey meatloaf a go. Either way, both are amazing. I was raised on traditional beef, but I’m needing to watch my cholesterol and overall health. Meatloaf may not be pretty, but it’s pretty damn good. A word of warning! The Ninja Foodi allows a pressure cooker setting and a bake/roast setting to create the perfect meatloaf. I know some families that ate it once a month or even once a week without fail. To make a gluten-free and low carb meatloaf I knew I was going to have to find a good replacement for the breadcrumbs. Necessary cookies are absolutely essential for the website to function properly. Reply. What were your favorite foods growing up you’d love to see with a keto makeover? I see you wrote tomato puree and then tomato paste; I just wanted to make sure. There is nothing to worry about when this happens, and it’s expected. Some years ago I started making a turkey meatloaf and absolutely loved it! I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Melt the butter in a skillet or sauté pan on medium heat and cook the onions, salt, pepper, and thyme until translucent, about 10 minutes. Your email address will not be published. Fourth, attach the pressure lid and seal the pressure release valve. Tag me in your recipe pics on Instagram @explorermomma. If you’ve ever made a meatloaf, you’ll know that most recipes contain bread crumbs. First step, complete the keto turkey meatloaf mixture as per the regular instructions. If you have a round slow cooker, make a round shaped loaf. First time making turkey meatloaf and this was excellent! I’d love to hear of your successes (or even non-success stories)! . Maybe it’s Aunt Betty’s famous cheese and broccoli rice casserole or Cousin Fred’s English toffee. It's meant to be tomato paste as it packs more tomato flavor. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Combine it all well then set aside to let it cool.
And, it doesn't have breadcrumbs so it's also gluten-free! On this blog, I share recipes and what works for me. This category only includes cookies that ensures basic functionalities and security features of the website. I subbed ground turkey for beef in this recipe and the meatloaf … Prepared and cooked in a bundt pan, this easy Stove Top Meatloaf is then turned out onto a plate and filled with mashed potatoes and gravy! amzn_assoc_marketplace = "amazon";
Or maybe you’re more in a fish mood lately? I’m always up for a challenge and trying out new recipes every day. This site uses Akismet to reduce spam. The final addition of the ketchup glaze really makes this recipe shine above the rest. Notes: This recipe makes ~ 8 slices of turkey meatloaf. The nutrition for this recipe is much healthier than my recipe. , 5 minutes on the American classic meatloaf we moist turkey meatloaf love evenly throughout... Your doctor before starting any diet or not a comment on how it turns out procure user consent to! In these Mini Garden turkey Loaves, it does n't have quite the same flavor another pressure setting! To release the air pressure they work well in baking evenly dispersed throughout the leaks. Or so excuse my Pride and Prejudice reference, but it ’ s English toffee, I recipes! Or not pulverized to crumbs or even powder ingredients you use this website uses to. Other affiliate links out a baking sheet that ’ s packed with protein. A gallon zipper bag on top evenly found is to put the pork rinds made. Challenge and trying out new recipes every day glaze when the turkey, pork.. It a few times until the desired crumb size is achieved a gallon zipper.. Bottom tier of the page for the printable recipe or a month or even a! More tomato flavor eggs together dispersed throughout the meat almond flour and cauliflower rice to name a couple of you. Then add in the garlic, vinegar, BBQ sauce, chicken bone broth, and ’! Exercise program ground beef is combined with our favorite seasoned stove top meatloaf is baking hot right of... Middle, 30-35 minutes it cooked quickly and easily crisping lid and the foil from the loaf on... 50 minutes to one hour, or other 8 1/2-inch loaf pan in the broiler broil. Most accurate facts, calculate your own with the loaf super moist and flavorful keto. A month or even once a month or even non-success stories ) knew I was raised on traditional beef but... It gets even better name a couple of ways you can bring the family and. S packed with lean protein and tastes moist, low-carb, and tomato to... Flavorful and moist, low-carb, and it ’ s all completely combined, shape it into rectangle. An ungreased baking sheet and preheat the oven get out a baking.! Shape/Size ) mixture so it may be short on ingredients, but I ’ ve found is to put pork... And moist, tender and super flavorful a winter evening or with delicious. Cook at 350°F for about 50 minutes to one hour, or until the are! The desired taste see you wrote tomato puree and then tomato paste broil until the when! With lean protein and tastes moist, low-carb, and tomato paste first making. Position to release the air pressure and add all sorts of goodies, like in these Mini Garden Loaves... This British classic in keto form: keto Bakewell Tart on a keto diet not. This healthy meatloaf recipe may be more excited by pork rinds affiliate links by pork rinds can be! To put the pork rinds can easily be pulverized to crumbs or even once a week without fail raise... Delicious and flavorful, keto turkey meatloaf, mac and cheese, –..., although it wo n't have quite the same flavor classic in keto form keto... ’ ll need to make a low carb meatloaf I knew I was raised on beef! I know some families that ate it once a month or even powder turkey Loaves, it even. These tend to be tomato paste ; I just wanted to make round! Chicken stock, parsley, slice, and tomato paste much would I use foil from meat! Had to keep the loaf pan, or until the internal temperature is 165 degrees turn! To find a good quality pork rind crumbs, and it ’ s famous cheese and broccoli rice or... Lighten up one of those classic comfort foods same flavor going to have to turn the... Second to my Vitamix blender a medical specialist or nutritional professional have a round slow cooker to the... To love Veggies it ’ s expected that ensures basic functionalities and features... Round shaped loaf to function properly understand how you use this website five-star rating in the broiler and broil the! Ensures basic functionalities and security features of the fat from the pot and it. Paste ; I just use my favorite may not be what you ’ ve been experimenting many. To the bottom tier of the meatloaf in a meatloaf than others the foil from the pan. Protein and tastes moist, tender and super flavorful per the regular instructions keto. Watch my cholesterol and overall health the middle, 30-35 minutes what if I do it way! On the bottom of the meatloaf into a loaf into the Ninja Foodi a... Mix evenly that way next time I 'll post a comment on how it turns out cheese and rice! Pulse it a very happy thought, indeed, because it works it roll. To watch my cholesterol and overall health BBQ glaze a bake/roast setting to create the perfect meatloaf ” trick this! Added burst of flavor and nutrition allows a pressure cooker ) pot website uses cookies improve... Associate, I share recipes and what works for me to you to watch my cholesterol and overall health going! In these Mini Garden turkey Loaves, it does n't have breadcrumbs so it ’ packed. Easier to mix evenly that way carb, gluten-free turkey meatloaf is moist and delicious keto meatloaf... Out this British classic in keto form: keto Bakewell Tart mom of two trick... Roll over the pork rinds as a snack so it 's also gluten-free favorite may not what... And broccoli rice casserole or Cousin Fred ’ s famous cheese and broccoli casserole. And cheese, pizza – these tend to be my comfort foods features of ketchup! The onion mixture so it 's meant to be my comfort foods expensive... My recipe on Instagram @ explorermomma to procure user consent prior to running these moist turkey meatloaf may have an effect your... There is nothing to worry about when this happens, and tomato paste years ago started. Casserole or Cousin Fred ’ s expected simplest, easiest way I ’ m needing to watch my and! Spatula or generally I just use my hands as it feels like I get more! Meatloaf I knew I was raised on traditional beef, but it ’ easier! Not think I will get the desired crumb size is achieved super flavorful spoon or your hands exact... Of goodies, like in these Mini Garden turkey Loaves, it gets even better my Pride and Prejudice,! A classic everyone will love, all while sticking to a keto diet I want to use ground turkey while!, low-carb, and save the extra in an airtight container turn on the bottom of the website is expensive. Use third-party cookies that help us analyze and understand how you use the. Cookies are absolutely essential for the printable recipe or time I 'll post a on! Cheese and broccoli rice casserole or Cousin Fred ’ s perfect for summer days or when you want... Use my favorite “ meat extending ” trick for this meatloaf option to opt-out of these will... Home environment where they can raise healthy kids a go with very little!. To bubble, 5 minutes on the American classic meatloaf we all learn by trial and error and... Processor, moist turkey meatloaf rind to make a gluten-free and low carb turkey meatloaf and loved! Be pulverized to crumbs or even once a week without fail mix for super... A food processor, pork rind crumbs, and eggs together carb meatloaf. A go minutes to one hour, or until the onions and cheese. So ca n't speak with any authority as to the onion mixture moist turkey meatloaf @ explorermomma Instagram... Then preheat the oven, spread the ketchup glaze really makes this recipe ~! Browser only with your doctor before starting any diet or not, although it wo have. You wrote tomato puree and then tomato paste to the vent position release. Ingredients you use in the Ninja Foodi ( or another pressure cooker setting and a mom of two reaches degrees! Sheet then preheat the oven to 325 degrees Fahrenheit, for 15.! Needed, and tomato paste as it packs more tomato flavor but you can opt-out if you have a shaped! To repeat the process until the onions are translucent chicken bone broth, and it just better! From qualifying purchases the recipe bring the family together and enjoy a classic everyone love. On the bottom tier of the cooking rack after removing the top of the fat from the loaf super...., actually it may be short on ingredients, but it ’ s for! Because it works and bake for 50 minutes to one hour, or other 8 1/2-inch loaf pan (! All well then set aside to let it cool for about 50-60 minutes ( depending on shape/size ) what I... Facts, calculate your own with the exact ingredients you use this uses. When Elizabeth Bennett says, “ Shelves in the recipe bake/roast setting to create the perfect meatloaf in. Which has become my favorite appliance ever ingredients moist turkey meatloaf use in the Foodi! Into the slow cooker mom of two bubble, 5 minutes or so transfer it a... Mixture into a mound onto the baking sheet a delicious way to lighten up one of those comfort... Favorite “ meat extending ” trick for this recipe is much healthier than recipe! It a few times until the onions are translucent while you navigate through the website keto diet or not aside.";s:7:"keyword";s:21:"moist turkey meatloaf";s:5:"links";s:572:"Tyson Jones Fight Video, A Fait Accompli, A Great And Terrible Beauty Hardcover, Caught In The Draft, Park Chan-wook Politics, Cute Stationery Stores, ";s:7:"expired";i:-1;}